About Me

 Everyone at some point comes to a place that we realize that "it's not working".  That "it" is different for everyone. Maybe it is trying to manage unmanageable anxiety, depression, parenting, a relationship struggle or healing from abuse or a traumatic experience.  Therapy is about having a safe place to get it all out.  It is also a place to come to gain new perspectives and learn concrete tools and skills.  The goal is to help you find ways to be a better you, so you can feel better about who you are.  

Quoting Viktor Frankl

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." 

Life circumstances often alters our ability to see that we have choice. Understanding that we have power to direct our thoughts and ultimately our lives is the key to recovery and happiness.

I hold to two very simple philosophies "we can do hard things" and "If I want things to be different, I have to do different things."